Male Breast Development – How to Reduce Your Gynecomastia
If you’re a male with over-developed or enlarged breasts like me, you probably feel pretty self-conscious about your appearance. Well, you are not alone! A lot of guys would like to discover a way to effectively reduce their male breast development. I was able to significantly reduce my gynecomastia without surgery, so it certainly is possible.
Male breast development is a condition that afflicts around 40% to 60% of men. It is caused by many different factors, such as the use of anabolic steroids, alcohol consumption, any medications that contain the estrogen, impaired liver function, and many other causes. Genetic heredity has actually not yet been confirmed scientifically, although it most likely plays a part.
Enlarged male breasts can happen during puberty as a natural part of the maturation process. In most cases, the breast enlargement disappears on its own. But when your breast swelling does not subside, you should take steps to reduce or remove them.
Surgery for gynecomastia involves the surgeon making small incisions or removing your fatty tissue with liposuction. In a few cases, the extra skin can also be removed for firmer and flatter chest appearance. However, surgery is expensive, the healing period can be troublesome and only healthy men who do not smoke should undergo surgery.
Regardless of your age or the cause of your “man boobs,” surgery should only be used as your last resort. Luckily, you can reduce your male breast development without resorting dangerous surgery, just like I was able to do. Surgery should not be encouraged for those of you who are overweight or obese especially, until other steps are at least taken to reduce your breast size.
The first steps to reduce your enlarged breasts should deal with exercise and weight loss. Weight loss can be achieved with a healthy diet, aerobic exercise and strength training.
You can begin by slow reducing any meat in your diet and add more salads and vegetables to detoxify your body. This can help your body reach the best state for losing fat chest fat.
You can also include more protein from nuts and fibrous foods to reduce your hunger and speed up your body’s metabolism, which will cause you to lose weight.
And in fact, there are exercises you can do that will specifically target the fat in your breast tissue and help you reduce it. They may seem simple, but they sure do work!
One such exercise is jumping jacks. Another one is an isometric exercise, where you stand against a wall in a semi-crouching position, and lean your body into the wall as hard as you can. And another effective exercise for male breast reduction is a special push-up exercise that Cliff Manchester teaches in his Chest Coach system.
The Chest Coach – Lose Your Man Boobs System includes a very detailed and comprehensive instructional manual that covers everything you will need to know in order to get rid of your male breast development without resorting to dangerous surgery.
“Lose Man Boobs” covers:
* The causes of your man boobs.
* The importance of balancing your Hormones and releasing your natural energy.
* Teas and juices you can drink to slim your chest.
* Why you really are what you eat.
* How to optimize your chest’s fat loss.
* Many nutritious and fat-free snacks that will boost your testosterone levels.
* How you can detoxify and oxygenate your entire body in under one minute.
* Several simple exercises you can do at home that will sculpt your chest.
* The “Iron Squeeze.”
* The correct way to perform cardio exercise.
* An advanced fitness program that will dissolve your chest fat quickly.
* Acupressure treatment.