Getting Rid of Those Ugly Man Boobs Forever – The Best Tips For Losing Your Man Boobs Now
Gynecomastia, or man boobs, is a condition of excess fat being stored in a man’s chest area. Sometimes, no matter how much weight a man loses, his chest fat remains. These cases are due to a hormonal imbalance in the ratio of the estrogen to testosterone. An excess of the hormone estrogen under the nipples attracts an accumulation of fatty tissue, causing the breast to grow. Yes, it’s embarrassing, if not humiliating.
Surgery Might Not Be Advisable
Gynecomastia surgery involves surgically cutting out the fat in the man boobs and reshaping the chest. The surgery is an instant solution, though it can leave misshapen, overlarge, or unbalanced nipples, as well as a nasty scar. And it can cost over $5000. There are also prescription drugs available, though they can be costly and leave harmful side effects as well.
Cure Man Breasts Naturally
Probably your best option is to combine proper diet with a good exercise routine. You want to lose over-all weight. Why? Because losing fat in general helps to get rid of chest fat. But, if you’re one of the men who developed man boobs as a result of a sudden loss of a lot of weight, then you’ll need to do chest exercises, which are a good idea for anyone with man boobs. Try exercises that specifically are designed for reducing fat in the chest area. Find out which ones have worked for people with “man tits”. As far as diet goes, avoid foods like potatoes, meat, and dairy that are high in estrogen. You want a diet high is testosterone. Avoid fatty junk foods, which are high in chemicals that play havoc with your hormonal balance. With the right combination of treatments, diet and exercise, you can say good-bye to your man boobs forever.